You can’t pour from an empty cup!

Emma-Kate Stampton

WHAT DO YOU LOVE MOST ABOUT PILATES?

Everything. Alignment is number one, followed closely with strength and mobility. The principle of concentration is wonderful, it really is mindfulness without the label.

YOUR WORLD OUTSIDE OF PILATES?

Music baby!! I’m a Singer/songwriter. Gardening is my happy place!

#1 BUCKETLIST ITEM?

Dancing as a Samba queen on a float at Carnival in Rio.

WHAT MAKES YOU FEEL TRULY ALIVE?

Swimming in the ocean, laughing raucously with besties, conversing with my son.

BEST WAY TO START THE DAY?

Falun Dafa Meditation.

GUILTY PLEASURE?

No guilt over pleasure from me!

Testimonials

Hands down the best class I’ve been too! Emma-Kate’s feedback and instructions throughout the lesson were so helpful to assist my form. Such a good workout!! The time flew by!!!

Excellent!! The instructions and exercises with Emma-Kate are outstanding!!!

Emma-Kate is an excellent instructor. She explains things well and offers support and guidance when needed.

PUSH. PULL. PULSE.

PUSH. PULL. PULSE.

Download our app to book on to go.

Download our app to book on to go.