THRIVE as we educate you on how to eat for endless energy, fat loss, nourishment & metabolism enhancement.

START ANY DAY, ANY TIME! ON YOUR TERMS!

MOVE in the ways that will deliver a toned, fit and strong body.

THRIVE as we educate you on how to eat for endless energy, fat loss & metabolism enhancement.

BE open to powerful and positive habits that will have you look at wellbeing and exercise (and life!) in a whole new light! 

MOVEMENT.

Access unlimited Reformer Pilates classes for 7 days! You’ll leave class feeling stronger, walking taller & with loads of energy!  Plus receive workouts to do from the comfort of home!

NUTRITION.

Follow our nutrition guidelines and learn how to eat for endless energy, fat loss, nourishment and metabolism enhancement. Loads of nutritious and delicious recipes included!

SELF-CARE.

Learn powerful techniques to feel calmer, more connected and happier! The program includes daily tasks that are quick and easy to follow. You’ll gain clarity and a whole new perspective!

SLEEP.

A good night’s sleep is just as important to your overall health as eating well and exercising regularly. Commit to a nighttime routine that will have you sleeping soundly in no time!

Ready for a lifestyle change? 

Struggle to stick to healthy habits?

Sick of feeling tired & sluggish? 

Do you want to feel healthier & happier?

 

Did you answer YES?

 

We’re ready to help you achieve your goals! 

WHY DO THE 7 DAY KICKSTART?

This program is unique because it takes the intimidation out of eating well and exercising as it’s only for seven days! With research indicating that it takes an average of 66 days to form a habit, we believe this puts many people off starting all together. By following our introductory program for a period of seven days, it makes that first step in the right direction that much easier! 

Our week-long kickstart combines a balanced diet with a more active lifestyle. The program includes nourishing food and drink plans, exercise guides, improving your sleep quality and incorporating self-care.

What’s Included?

  • UNLIMITED CLASSES

    Dynamic, Inspiring Pilates for 7 Days! VIVA classes will strengthen, tone and reshape the entire body. VIVA's athletic approach to Pilates will help blast stubborn fat. Our classes are also about mindful movement to help you feel calm and connected to your body, mind and spirt.

  • COMPREHENSIVE NUTRITION PLAN

    Receive a fully comprehensive nutrition plan designed to get rid of unwanted fat, boost metabolism, fuel energy and improve overall health. Loads of healthy and delicious recipes included that are quick and easy to make!

  • ESTABLISH HEALTHY HABITS

    Boost confidence, feel more energised, improve the quality of your sleep, eat well effortlessly, optimise your health and improve your mood!

  • ACCOUNTABILITY & SUPPORT

    Kickstart your wellness journey surrounded by a like-minded community who are willing to support and provide accountability to ensure you stay on-track to achieving your goals! Recieve inbox inspo with tips and tricks!

  • SLEEP & SELF-CARE TOOLS

    Self-care is crucial for staying on track! You'll receive a self-care journal to complete over 7 days! Plus sleep strategies which will improve concentration, productivity, improve immune function and heal damaged cells.

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With our 7 Day Kickstart, you’ll feel lighter, leaner and fitter than ever before! 

  • CLAYFIELD

  • $67ONLY
    • Unlimited Classes for 7 Days
    • Nutrition Guidelines & Recipes
    • Self-Care and Sleep Tools
    • Accountability & Support

  • EVERTON HILLS

  • $67ONLY
    • Unlimited Classes for 7 Days
    • Nutrition Guidelines & Recipes
    • Self-Care and Sleep Tools
    • Accountability & Support

  • MANLY

  • $67ONLY
    • Unlimited Classes for 7 Days
    • Nutrition Guidelines & Recipes
    • Self-Care and Sleep Tools
    • Accountability & Support

BENEFITS OF PILATES? 

 

The Reformer is quite simply like no other piece of exercise equipment. You’ll get:

  • A firm, high, shapely bottom
  • Long, lean and strong legs
  • A flat tummy & whittled waist
  • Opened shoulders & better posture
  • Toned arms, back and chest


There is no combination as powerful as the right nutrition fused with a smart exercise plan and mindset hacks. You’ll be losing weight, gaining strength & creating a new way to live before you know it.

No, you don’t need Pilates experience! 

No, you don’t have to be fit or athletic.

You don’t need to be savvy about food

You don’t have to have tons of weight to lose

And no, you don’t need to have tons of time

What you do need is:

An open mind and desire to make a change once and for all!

Show a willingness to follow our plan.

LET’S DO THIS!

SPOTS STRICTLY LIMITED!

START TODAY!

8/708 SANDGATE ROAD CLAYFIELD

WONDALL VILLAGE 190 RADFORD ROAD MANLY WEST 

8 – 28 CHINOOK STREET EVERTON HILLS

PH: 0428 069 456