Is VIVA At-Home for me?
With government mandated gym closure in full swing for over ...
Pilates Practice and Your Respiratory Health!
“Lazy breathing converts the lungs, literally and figuratively speaking, into ...
VIVA Pilates Studios COVID-19 FAQs
CORONAVIRUS (COVID-19): INFORMATION FOR MEMBERS Can I still come to ...
Stretches for Repetitive Stress
Stretches for Repetitive Stress! We remember to stretch our legs ...
Hollywood Celebrities Top Fitness Secret!
Ever wondered how celebrities achieve and maintain tone and sculpted ...
VIVA HACKS
HOW TO MAKE IT THROUGH THE SOCIAL SEASON! GET OUTSIDE ...
VIVA’S TOP AL-DESKO SNACKS
Fuel your day with these healthy bites. Beat the 11.00am grumbles ...
On-the-Run Supermarket Shop
We've round up our go-to shopping items from Woolworths for ...
Liv’s Easy Breakfast Smoothie
Liv's go to brekky on the run is a berry ...
Matt’s Vietnamese Chicken Noodles
Matt's quick and easy Vietnamese Chicken Noodles is a sure ...