Sophia

Everything you want is on the other side of fear

QUALIFICATIONS & EXPERIENCE

Matwork Pilates qualification, Reformer and Anatomy certification – 2016
Cert 3 & 4 in Personal Training
Sports Studies and Communications Degree – University of Queensland

FAVOURITE MOTIVATIONAL QUOTE?

Your energy introduces you before you even speak.

HOMETOWN?

Brisbane

WHAT DO YOU LOVE MOST ABOUT PILATES?

I love the holistic approach that Pilates embodies. Being able to align your breath to each movement is so powerful and can travel through into other elements of your life, not just the physical elements

HOBBIES/PROFESSION OUTSIDE OF PILATES?

I love health and fitness.

WHAT MAKES YOU FEEL TRULY ALIVE?

The beach and being in the ocean is what makes me feel truly present and alive.

QUICKFIRE QUESTIONS:

#1 BUCKETLIST ITEM?

Visit Australia’s Pink Salt Lakes

BEST WAY TO START THE DAY?

Wake up and think of 3 things you’re grateful for. Start with some exercise & a big old coffee!

GUILTY PLEASURE?

Chocolate

WHAT TREND WOULD YOU LIKE TO BRING BACK?

Bring back the 1960’s Australian surf club vibes.