“Spread love everywhere you go. Let no one ever come to you without leaving happier” — Mother Teresa
Sophie
WHAT DO YOU LOVE MOST ABOUT PILATES?
I love the diversity of Pilates and how it incorporates mind, body and spirit to achieve strength, flexibility and resilience.
YOUR WORLD OUTSIDE OF PILATES?
I am someone who is such a free spirit, I enjoy spending time with my friends and family. I am always up for adventures and that adrenaline rush. I want to always be achieving something I’ve never done before.
#1 BUCKETLIST ITEM?
To travel around Australia in a camper van while instructing Pilates and then hopefully to travel overseas as well.
WHAT MAKES YOU FEEL TRULY ALIVE?
Laughter and joy. It is true when they say that laughter is the best medicine.
BEST WAY TO START THE DAY?
A coffee and taking a walk while watching the sunrise.
GUILTY PLEASURE?
Ice cream and listening to the same songs on repeat.
Testimonials
Sophie’s classes are alway fun! She’s a great instructor!
Sophie’s lunch classes are great way to break up my work day!
I love Sophie’s classes – I always leave feeling calm and realxed.
