ABSOLUTELY! We welcome and encourage everybody – all ages, genders, and fitness levels. If you are experiencing Pilates for the first time make sure to attend our Pilates Foundations Class (a prelude to our signature Total Reformation Class). As a beginner, when joining the Total Reformation Class start with the Level 1 option provided and focus on the muscle contractions & smaller movements. Our instructors are here to help you through class, offer modifications, and answer any questions you may have. If you have never been on a reformer before and are a little nervous, why not take advantage of our discounted intro-private session for just $50? To schedule contact us at email@example.com.