These are the three foundations of a strong, functional, pain-free, fit, lean body.
Learn why regular sit-ups don’t work and how to achieve a flat stomach once & for all!
As leaders in dynamic, group Pilates classes, VIVA has helped 100’s of individuals achieve physical transformations they never imagined possible. We help people achieve the unattainable on a daily basis and thrive on helping our members live fuller, healthier, happier lives.
Our Toned Tummy Masterclass is your opportunity to learn perfect posture and how to achieve a strong, flat stomach!
Do you want a strong, pain-free back?
Do you want great posture?
Are you sick of having a pot-belly?
Do you suffer from lower back or neck pain?
If you answered yes then make sure to attend our event
as we delve into the proven techniques to transform your physique.
Why regular sit-ups won't give you a flat belly
How incorrectly performed abdominal exercises can widen your waistline
The common mistakes everyone makes
The 3 steps to a flat tummy for life
The #1 secret to transforming your shape from the inside out
The essentials to sustained results
The Reformer is quite simply like no other piece of exercise equipment but correct form is critical! Master the foundations to fast-track achieving: