What do you feel like you’ve gained from the VIVA Education Course?
Better knowledge of the fundamentals of Pilates
An understanding of what specific movements are meant to achieve i.e. muscle groups worked
Confidence in safe movement and breaking the movement down through set-up and cueing
Base level knowledge of how to flow a class
Everything I have learned is already influencing my own practice, which I love! I continued Pilates in the mornings during the course, which I think was great, as it allowed me to solidify the information from each day in my own mind.