With comprehensive nutrition and movement programs, you will find a new way to move & transform your way of life.
Discover VIVA’s upcoming programs below.

PRE & POSTNATAL PILATES

NEW CLASS

STARTS: Week of 15th of February
DESCRIPTION: A new Reformer & Matwork class designed to help you and bub move safely and confidently through all stages of your pregnancy and postpartum journey. This class will strengthen and stretch specific muscle groups that may be weakened or tight due to postural changes and stresses. With a focus on the deep abdominal muscles and pelvic floor, our qualified instructors will guide you safely through your pre and postnatal journey, be it to give birth or rebuild strength post-child-birth.

Babies up to crawling age are welcome. Please bring a bouncer or capsule for bub. Prenatal welcome at any stage.

Because your safety is our priority, we advise you to keep us informed of your pregnancy and any post-natal health check-ups. Note: make sure you have the all-clear from your doctor before booking in. Safety first, always! If you are a new mother, we recommend starting this class after your 6-week checkup.

BOOK CLASS

20 TO TONE

20 CLASSES IN 30 DAYS

DATES: 1st March – 30th March 2021

HIGHLIGHTS: Motivation & Support | Comprehensive Nutrition Guide | Rewards & Branded Merch

PRICE: $188 in-studio | $137 online

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BUMPACISE

PRENATAL PROGRAM

START: Anytime – designed to follow throughout your entire prenatal journey.

HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Pregnancy Guides: Nutrition & Exercise | 24 Prenatal Workouts | Women’s Health Educational Videos

PRICE: $167

About:

Specifically designed with your changing body in mind, Bumpacise combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong! This comprehensive online program caters for all stages or pregnancy, regardless of your fitness level.

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REFORMER LEVEL 1

CERTIFIED INSTRUCTOR TRAINING

DATE: April 15 – 18

HIGHLIGHTS: Certified Pilates Education | 4 Day Course | Manly West

PRICE: $1197 – Ask us about our member discount.

About:

We pride ourselves on delivering the most comprehensive and thorough training program. VIVA graduates are of the highest calibre; fully equipped with the skills to communicate & deliver the Pilates repertoire safely, effectively & efficiently.

ENROL
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TONE YOUR BODY

10 DAY ONLINE PROGRAM

DATE: Start anytime – new program for 2021

HIGHLIGHTS: Includes VIVA Equipment Pack

PRICE: Included in VIVA-At Home Subscription

About:

Experience 10 days of dynamic Pilates classes from the comfort of home! Be led by VIVA Trainers, Sarah and Sophia as they motivate you to reach new heights with your training. Access this program with VIVA At-Home’s monthly subscription – it’s just $48/month and includes a FREE VIVA equipment pack on first sign-up.

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