With comprehensive nutrition and movement programs, you will find a new way to move & transform your way of life.
Discover VIVA’s upcoming programs below.
MATWORK LEVEL 1
CERTIFIED INSTRUCTOR TRAINING
DATE: August 19 – 22nd
HIGHLIGHTS: Certified Pilates Education | 4 Day Course | Clayfield
PRICE: $1300. Ask us about our member discount.
About:
We pride ourselves on delivering the most comprehensive and thorough training program. VIVA graduates are of the highest calibre; fully equipped with the skills to communicate & deliver the Pilates repertoire safely, effectively & efficiently.
REFORMER LEVEL 1
CERTIFIED INSTRUCTOR TRAINING
DATE: September 9 – 12
HIGHLIGHTS: Certified Pilates Education | 4 Day Course | Manly West
PRICE: $1197 – Ask us about our member discount.
About:
We pride ourselves on delivering the most comprehensive and thorough training program. VIVA graduates are of the highest calibre; fully equipped with the skills to communicate & deliver the Pilates repertoire safely, effectively & efficiently.
PRE & POSTNATAL PILATES
NEW CLASS
STARTS: Every Tuesday
DESCRIPTION: A new Reformer & Matwork class designed to help you and bub move safely and confidently through all stages of your pregnancy and postpartum journey. This class will strengthen and stretch specific muscle groups that may be weakened or tight due to postural changes and stresses. With a focus on the deep abdominal muscles and pelvic floor, our qualified instructors will guide you safely through your pre and postnatal journey, be it to give birth or rebuild strength post-child-birth.
Babies up to crawling age are welcome. Please bring a bouncer or capsule for bub. Prenatal welcome at any stage.
Because your safety is our priority, we advise you to keep us informed of your pregnancy and any post-natal health check-ups. Note: make sure you have the all-clear from your doctor before booking in. Safety first, always! If you are a new mother, we recommend starting this class after your 6-week checkup.
BUMPACISE
PRENATAL PROGRAM
START: Anytime – designed to follow throughout your entire prenatal journey.
HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Pregnancy Guides: Nutrition & Exercise | 24 Prenatal Workouts | Women’s Health Educational Videos
PRICE: $167
About:
Specifically designed with your changing body in mind, Bumpacise combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong! This comprehensive online program caters for all stages or pregnancy, regardless of your fitness level.