You need a balanced workout of both cardiovascular and strength training coupled with stretching, stability and mobility exercise.
In this program you will do safe cardio, conditioning and strength work that will help you achieve an improved physique, conditioning & endurance which is helpful for labour. You’ll also increase oxygen and nutrient-dense blood flow to your baby, release endorphins (happy hormones) and feel energised!
Plus you’ll do Pilates to improve mobility, stability and flexibility. This will help with your changing pregnant posture, by reducing back pain and improving your pelvic floor. Plus assist you if you are recovering post-birth both mentally and physically.