“The groundwork for all happiness is good health.”

Cassie

WHAT DO YOU LOVE MOST ABOUT PILATES?

The ability to refine and work the entire body with minimal impact … and there is always, ALWAYS a new way to challenge yourself!

YOUR WORLD OUTSIDE OF PILATES?

My family, Yoga and sunrises! I also work in Special Education and feel very lucky to work in two careers that I am very passionate about.

#1 BUCKETLIST ITEM?

Travelling the USA.

WHAT MAKES YOU FEEL TRULY ALIVE?

Yoga … and in particular I love, love, love getting upside down.

BEST WAY TO START THE DAY?

The sunrise of course … and getting active with either Yoga, Pilates or a run.

GUILTY PLEASURE?

Definitely red wine and chocolate … they must go together as a pair right?

PUSH. PULL. PULSE.

Download our app to book on to go.

DOWNLOAD & BOOK YOUR CLASSES ON THE GO!