Designed to make you sweat! A fusion of reformer pilates movements combined with bouts of fast-paced, HIIT movements, performed on and off the reformer. Guaranteed to sizzle fat, increase energy, improve fitness and burn calories! A 30-minute advanced class. Expect to burn & shake!
Prerequisite: Recommended to have attended minimum 5 x total reformation classes. In good general health, fit and free of injury or pregnancy. If in doubt, chat to one of our people about suitability.