FOUNDATIONS

A house is only as good as it’s foundation. Your introduction to the revolutionary world of Reformer starts with our Foundations Class. Learn correct core recruitment, alignment & how to apply the principles to ensure you maximise your results. This 45 minute beginner class is a prelude to our signature Total Reformation class. A must for those new to Pilates. Attend 1 to 2 times.
Push. Pull. Pulse. Repeat.
Our signature class is an athletic & dynamic approach to traditional Pilates. Total Reformation combines strength, endurance & stretch to deliver a functionally fit, lean physique. No muscle group is left unworked! With a precision to correct form and technique, this class is guaranteed to reform & transform your body from the inside out. The ultimate lengthening & strengthening session that will leave you walking taller, feeling stronger & energised. This 45-minute class caters for everybody – all levels welcome. *Prerequisite: to have attended a minimum 1 x Pilates Foundation Class.
SPECIALIZED REFORMER CLASSES
We believe your core is your powerhouse. This class will help you develop newfound, deep abdominal strength. Guaranteed to deliver a tight, toned waistline and flat tummy! Bonus benefits? CORE will improve postural alignment, spinal strength, stability, mobility and help to eliminate injury to guarantee good health for years to come. An advanced 30-minute class to build core strength!
Prerequisite: Recommended to have attended minimum 5 x total reformation classes. Not suitable for pregnancy.
Prerequisite: Recommended to have attended minimum 5 x total reformation classes. In good general health, fit and free of injury or pregnancy. If in doubt, chat to one of our people about suitability.
A fun, all levels class incorporating a multitude of apparatus to lengthen, lean & tone! A head-to-toe strengthening and sculpting – you’ll be pushed to your limits by adding additional apparatus! A must-do class to balance your body, mind and soul.
PILATES-INSPIRED MATWORK CLASSES
VIVA Barre is a full body workout designed to reshape & sculpt your body. A fusion of Pilates and Ballet, this class incorporates isometric moves targeting small, supporting muscles to trim your waistline, lift & tone all of the right places. You’ll increase strength & enhance flexibility & balance. A fun, energetic workout featuring hand weights and conditioning exercises.
This class is all about delivering the body-sculpting benefits of Pilates. The core conditioning & strength based exercises will build longer, leaner muscles & build heat in the body to increase your fat burning capacity.