Pilates Classes

Your introduction to the revolutionary world of Reformer starts with our foundations class. Learn correct core recruitment, alignment & how to apply the principles to ensure you maximise your results. This 45 minute beginner class is a prelude to our signature Total Reformation class. A must for those new to Pilates. Attend 1 to 2 times.

Our signature class is an athletic & dynamic approach to traditional Pilates. Total Reformation combines strength, endurance & stretch to deliver a functionally fit, lean physique. No muscle group is left unworked! With a precision to correct form and technique, this class is guaranteed to reform & transform your body from the inside out. The ultimate lengthening & strengthening session that will leave you walking taller, feeling stronger & energised.
*Prerequisite: to have attended a minimum 1 x Pilates Foundation Class.

A calming, fluid class. The world’s first fusion of reformer pilates, stretch & meditation. Designed to help you move, perform and feel better with muscles that are longer, stronger and supple. Featuring deep stretches, the versatility of the Reformer apparatus will improve flexibility and release tension. With a focus on breath, this contemplative class will restore energy and balance.

VIVA Tone is a fusion of reformer and resistance-based training to sculpt and tone the entire body. Using light weights but high reps, this class will burn fat, promote lean muscle mass, improve tone and build overall strength. Featuring a 15-minute component solely focused on your core.If you want rapid results and to target common trouble areas this class is for you.

This class is about tightening and toning the largest and strongest muscle in the body – your toosh! Designed to strengthen the lower body this class works every inch of the glutes, quads, hamstrings and inner thighs! Bonus perks of a perky butt? Strong glutes and mastering activation helps improve athletic performance, posture and will decrease the risk of injury to the knees and lower back. It’s a win-win!

Designed to make you glow from the inside out! Performed on the the reformer, this strength-based Pilates class features bursts of cardio to elevate your endorphins. Guaranteed to burn fat, increase energy and improve fitness. It’s a glow-up for your mental, physical and emotional wellbeing.

This class is a full body workout designed to reshape & sculpt your body. A fusion of Pilates and Ballet, this class incorporates isometric moves targeting small, supporting muscles to trim your waistline, lift & tone all of the right places. You’ll increase strength & enhance flexibility & balance. A fun, energetic workout featuring hand weights and conditioning exercises.

Pilates exercises performed on the mat using body weight as resistance to strengthen and lengthen the body with emphasis on your core, posture and alignment. Caters for all levels of experience.

VIVA Tone is a resistance-based training class, influenced by Pilates, to sculpt and tone the entire body. Using light weights but high reps, this class will burn fat, promote lean muscle mass, improve tone and build overall strength. It’s a fusion of Strength (30-Minutes) and Reformer (15-Minutes). If you want rapid results and to target common trouble areas this class is for you!

In yogic texts the word “tapas” translates to that which generates heat. In power yoga, we build tapas in the body to melt away any congestion, toxins, get the blood flowing, muscles firing and the body moving! This practice is a full body burner, with faster moving flows designed to enhance your functionality, mobility and flexibility. Although a more intense practice, this flow is designed for all levels. Bring yourself, your towel & your inner Yogi!

Recover, restore and elongate. The practice of Yin holds deep stretches for long periods of time. This class is equally as beneficial for your body as it is your mind. Slowing down allows our cells and muscles to recover, our nervous system to settle and our minds to find stillness, peace and clarity. Wear warm comfortable & cosy clothes for the full peaceful experience. Suitable for all levels!