Is VIVA At-Home for me?
With government mandated gym closure in full swing for over a week now, we’ve all hit the point where the ...
Pilates Practice and Your Respiratory Health!
“Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead ...
Stretches for Repetitive Stress
Stretches for Repetitive Stress! We remember to stretch our legs before a short run but don’t always give our hard ...
Hollywood Celebrities Top Fitness Secret!
Ever wondered how celebrities achieve and maintain tone and sculpted bodies all year round? Their little hollywood secret is...PILATES! These ...
Reformer Revolution
30, 20, 10. The choice is yours. This is your challenge. Your commitment to attend either 30, 20 or 10 ...
A Cue from Chantelle
Do this workout anywhere! Here's a short, sweet, sweaty workout to do from home! All bodyweight exercises - no equipment ...
WILL PILATES HELP ME LOSE WEIGHT?
We often get asked about the benefits of Pilates and one of the most common questions is, 'Will Pilates help ...
5 REASONS YOU SHOULD BE DOING PILATES RIGHT NOW
Joseph Pilates, the creator of his eponymous workout method, was definitely on to something. The total-body Pilates workout has even ...
ADORE YOUR CORE.
ADORE YOUR CORE Core strength is one of (if not the most) important components of physical strength and fitness. A strong ...
Chocolate Fudge Bites from the Raw Baller!
Chocolate Fudge Bites from The Raw Baller! PREP TIME: 10 MINUTES | MAKES: 12 BITES Holy fudge-amole these chocolate fudge ...
Peanut Butter Snowballs
Peanut Butter Snowballs from the Raw Baller! PREP TIME: 10 MINUTES | MAKES: 12 BALLS 5 ingredients, two bowls. The ...
VIVA Pilates Studios COVID-19 FAQs
CORONAVIRUS (COVID-19): INFORMATION FOR MEMBERS Can I still come to Pilates? Our Team is Ready and Accessible! At this stage ...
VIVA’S TOP AL-DESKO SNACKS
Fuel your day with these healthy bites. Beat the 11.00am grumbles and 3.00pm slump with these delicious snack combinations! Chocolate Chip ...
On-the-Run Supermarket Shop
We've round up our go-to shopping items from Woolworths for days you're feeling time poor and unprepared! It's easy to ...
Liv’s Easy Breakfast Smoothie
Liv's go to brekky on the run is a berry protein smoothie! She loves a chocolate and strawberry combo and ...
Gen’s Chicken Mango Salad
As the weather warms, Spring is the perfect time to enjoy lighter and fresher meals! Enjoy Gen's Chicken and Mango ...
Apple Cinnamon Protein Muffins
Our Superstar Instructor Jesikah Ings has come up with delectable recipe for Apple Cinnamon Protein Muffins and we want to ...
Gingerbread Men
Makes 10 gingerbread men 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ ...
Vegetable Lo Mein
Serves 4 INGREDIENTS 2 Packets Slim Noodles 3 Zucchinis 2 Tomatoes 2 Carrots 400g Protein of Choice (Chicken, Beef, Tofu, ...
Roasted Broccoli & Cauliflower Salad
SIMPLE & DELICIOUS! Serves 4 INGREDIENTS 2tsps Rice Bran Oil (Or Oil of choice) 1 Large Head Cauliflower 2 Medium ...
Mushroom and Feta Omelette
Serves 1 Ingredients 2 Eggs 2 Extra Egg Whites (Optional – bigger fluffier omelette) Salt and Pepper to taste 2 ...
Guilt-Free Anzac Biscuits
This healthier version of traditional Anzac biscuits offers a high-fibre, heart-healthy and lower GI sweet treat. The balance of these ...
Raw Chocolate Treat
Raw Chocolate Easter Treats! Bunny-shaped or egg-shaped chocolate, wrapped in shiny foil seems to taste so much better than the ...
EAT FOR ENERGY
Do you feel sluggish? Lacking energy? Experience Brain Fog? If you're unsure why you feel this way a great place ...
Mother’s Day Gift Guide
Mother's Day is the perfect time to celebrate all the friends, sisters, mothers, grandmothers, aunts & mother-like figures who ...
We’re capping our memberships.
WE'RE COMMITTED TO OFFERING A BOUTIQUE CLASS EXPERIENCE. At VIVA Pilates Studios, we're more than just Pilates, our classes at ...
VIVA HACKS
HOW TO MAKE IT THROUGH THE SOCIAL SEASON! GET OUTSIDE A Brisbane riverlopp walk, a weekend outback escape, picnic, a ...
Matt’s Vietnamese Chicken Noodles
Matt's quick and easy Vietnamese Chicken Noodles is a sure fire winner for a weeknight dinner! Ingredients (Serves 2) 100g ...
VIVA Pilates Brunch Club at The Lushington
After the wildly successful launch of our VIVA Brunch Club Events in 2018, you won't want to miss this ...
Stay on Track this Silly Season!
Let’s get real, the Silly Season is one of our favourite times of year! It’s a time that we love ...
Top Tips Post-Kickstart
Where to from here? Maintaining after the Kickstart Program Firstly, you need to give yourself a big cuddle! We hope ...
THE EVERYDAY HABIT THAT MAY BE AFFECTING YOUR WEIGHT LOSS
IS MORE SLEEP YOUR MISSING LINK TO WEIGHT LOSS? Why? Because there is a direct relation between sleep and weight ...
SPREAD SOME LOVE
It's Valentine's Day soon and we know the perfect way to show you care: Spread Some LOVE! That's right. Just ...
Set yourself up for success: everything you can do to prepare for face-to-face trainng with VIVA!
So, you've made the decision to follow your passion for Pilates and turn it into a rewarding career or side ...
Considering a career change or side gig in 2024?
Meet Ellie Davis! Ellie is many things: a Registered Nurse, ...
Mother’s Day Gift Guide
Mother's Day is the perfect time to celebrate all the friends, sisters, mothers, grandmothers, aunts & mother-like figures who ...
Graduate Success Stories
Make the choice to forge your own path... The beauty of choosing to become a Pilates instructor is ...
The VIVA Standard: Health, Safety & Cleanliness
2022 COVID-19 UPDATES AND INFORMATION Our studio are open with the VIVA Standard of fitness and safety in ...
22 Reasons to Become a Pilates Instructor in ’22
Hello 2022, let's make it twenty twenty YOU! Here at VIVA HQ, we've put our heads together and ...
From Corporate Chains to Freedom and Flexibility with Fitness
Have the trials and tribulations of the past year had you reflecting on your career and whether or not ...
Love your Body Challenge
Starts February 1 Hi VIVAs, We’ve got lots of love in store this February! On Feb ...
Thinking of a new career in 2022?
Here’s what a VIVA Education Graduate wants you to know!! After being a long ...
One Pan Salmon and Mediterranean Vegetables
Serves 4 Ingredients 4 salmon fillets 2 medium zucchinis 2 red capsicums 1 medium red onion 2 tbsp extra ...
Greek Salad – The Perfect Side!
Serves 2 Ingredients 1/2 small capsicum 2-3 medium tomatoes 1 medium cucumber ½ small red onion 50g reduced fat feta ...
Chia Seed Pudding
Packed with fibre, phosphorous, calcium & omega 3 + 6 fatty acids - perfect for breakfast on these warmer days! ...