I love that pilates is for everyone. No matter how strong or exhausted you may feel, I love that it allows you to build on your strength, mobility, flexibility, and endurance in every class. I love that it supports those who are returning from injury, pre and postpartum, and those who just want to improve on their overall health. It can be as challenging or as relaxing as you make it. 

Outside of Pilates I am a paediatric registered nurse and a lover of filling up my weekends with friends, family, beach days, long lunches, coffee dates and long walks with our Rottweiler duke. 

Travelling the Amalfi Coast, and visiting my family’s village in Greece. 

Having a morning swim in the ocean and a coffee and breakfast on the beach 

Coffee, exercise and loud music on the way to work 

Messina ice-cream or Nodos.