It’s an accessible form of movement for all, it cultivates connection with your body, and it builds strength from the inside out!
YOUR WORLD OUTSIDE OF PILATES?
Since leaving my corporate job, Pilates is currently my world! I also love going for brunch, cooking a nourishing meal, doing some form of movement + expanding my mind.
#1 BUCKETLIST ITEM?
Travel to more beautiful countries. I’ve visited 27 and counting!
WHAT MAKES YOU FEEL TRULY ALIVE?
Spending time outdoors in nature — whether it’s being by the ocean, walks/hiking or laying in the sunshine. Laughter and connection, Moving my body, Travel.
BEST WAY TO START THE DAY?
Meditation, movement, nature + nourishment.
GUILTY PLEASURE?
No guilt here! Everything in moderation, as they say.
Testimonials
I loved this class really flowed well . Thanks Lauren your class is a must do.
