“Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.”
Sophie
WHAT DO YOU LOVE MOST ABOUT PILATES?
My favorite thing about yoga and Pilates is the inner strength, empowerment and mind body connection it builds upon.
YOUR WORLD OUTSIDE OF PILATES?
As well as a fitness instructor, I am also a registered nurse and have also been a model for almost a decade! I love to keep things different and interesting. I also LOVE staying active (exercise, surfing, swimming, horse-riding) and spend a lot of valuable time with my friends and family.
#1 BUCKETLIST ITEM?
Swimming with the pigs in the Bahamas!
WHAT MAKES YOU FEEL TRULY ALIVE?
Meaningful connections with humans, animals and nature!
BEST WAY TO START THE DAY?
Early morning dance party!
GUILTY PLEASURE?
Cold rock ice cream (:
Testimonials
Thank you Sophie – my first time with yin yoga and it’s was amazing – feeling relaxed, centered and peaceful – grateful.
