Pre & Postnatal Pilates
VIVA proudly caters for pre and postnatal women. 80% of our classes are safe for pregnancy and we also offer a 6 Week Pre & Postnatal Program where you can BYO-bub to our studios or join us online with our Bumpacise & Mamacise programs.
Discover our pre & postnatal options below.
PRE & POSTNATAL PILATES
IN-STUDIO WEEKLY CLASS
START ANYTIME!
DESCRIPTION: Our Mums & Bubs + Pregnancy Class is set up in a relaxed, studio environment & is tailored to help you move safely and confidently through all stages of your pregnancy and postpartum journey.
This class will strengthen and stretch specific muscle groups that may be weakened or tight due to postural changes and stresses. With a focus on the deep abdominal muscles and pelvic floor, our qualified instructors will guide you safely through your pre and postnatal journey, be it to give birth or rebuild strength and recover post-baby.
Please note the class pack includes 12 x classes. You’ve got the flexibility to attend as you like with a 3 month expiry date from first visit. No class is the same – every workout is unique.
AGE LIMIT: Babies up to crawling age are welcome. Please bring a bouncer or capsule for bub. Prenatal welcome at any stage. Or attend without bub 🙂
HOUSE RULES: Because your safety is our priority, we advise you to keep us informed of your pregnancy and any post-natal health check-ups. Note: make sure you have the all-clear from your doctor before booking in. Safety first, always! If you are a new mother, we recommend starting this class after your 6-week checkup. We kindly ask that besides bottle or breastfeeding, you do not feed your bub in the studio.
ENROL AT ONE of our studios
MAMACISE
ONLINE POSTNATAL PROGRAM
START: Anytime – designed to reclaim your body & regain your confidence post-baby.
HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Prenatal Guides: Nutrition & Exercise | 26 Postnatal Workouts |
PRICE: $167
About the program
Specifically designed for busy mums to regain strength and confidence post-baby. Return to exercise safely – (this is key!) Rebuild your pelvic floor and restrengthen your core. Optimise your postnatal recovery effortlessly from the comfort of home, around bubs schedule – simply stream from your mobile, laptop or TV.
PUSH. PULL. PULSE.
PUSH. PULL. PULSE.
Download our app to book on to go.
Download our app to book on to go.
BUMPACISE
PRENATAL PROGRAM
START: Anytime – designed to follow throughout your entire prenatal journey.
HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Pregnancy Guides: Nutrition & Exercise | 24 Prenatal Workouts | Women’s Health Educational Videos
PRICE: $147
About the program
Specifically designed with your changing body in mind, Bumpacise combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong! This comprehensive online program caters for all stages or pregnancy, regardless of your fitness level.
VIVA AT-HOME
PRE & POSTNATAL ONLINE CLASSES
ONLINE: Join VIVA At-Home to access pre & postnatal matwork classes ranging from 10 – 30 minute workouts. Pick and choose depending on your mood and goal. Access also includes over 350+ Pilates, Barre, Tone, Yoga, Stretch workouts.
HIGHLIGHTS: Pregnancy & Postnatal specific classes | Caters for all fitness levels | Access on demand |
PRICE: Flexible monthly, Quarterly or Yearly Subscription
