VIVA proudly caters for pre and postnatal women. 80% of our classes are safe for pregnancy and we also offer a 6 Week Pre & Postnatal Program where you can BYO bub to our studios or join us online with our BUMPACISE & MAMACISE program.
Discover our pre & postnatal options below.

PRE & POSTNATAL PROGRAM

IN-STUDIO 6 WEEK COURSE

STARTS: January 2022

DESCRIPTION: Our 6-Week Pre & Postnatal Program is set up in a relaxed, studio manner & is tailored to help you move safely and confidently through all stages of your pregnancy and postpartum journey. The 6 week course will strengthen and stretch specific muscle groups that may be weakened or tight due to postural changes and stresses. With a focus on the deep abdominal muscles and pelvic floor, our qualified instructors will guide you safely through your pre and postnatal journey, be it to give birth or rebuild strength and recover post-baby.

Every Monday & Thursday at 10.30am.

Age Limit: Babies up to crawling age are welcome. Please bring a bouncer or capsule for bub. Prenatal welcome at any stage.

House Rules: Because your safety is our priority, we advise you to keep us informed of your pregnancy and any post-natal health check-ups. Note: make sure you have the all-clear from your doctor before booking in. Safety first, always! If you are a new mother, we recommend starting this class after your 6-week checkup. We kindly ask that besides bottle or breastfeeding, you do not feed your bub in the studio.

REGISTER INTEREST

MAMACISE

ONLINE POSTNATAL PROGRAM

START: Anytime – designed to reclaim your body & regain your confidence post-baby.

HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Prenatal Guides: Nutrition & Exercise | 16 Postnatal Workouts |

PRICE: $147

About:

Specifically designed for busy mums to regain strength and confidence post-baby. Return to exercise safely – (this is key!) Rebuild your pelvic floor and restrengthen your core. Optimise your postnatal recovery effortlessly from the comfort of home, around bubs schedule – simply stream from your mobile, laptop or TV.

LAUNCHING NOV. 22

BUMPACISE

PRENATAL PROGRAM

START: Anytime – designed to follow throughout your entire prenatal journey.

HIGHLIGHTS: Includes VIVA Equipment Pack | Lifetime Access | Pregnancy Guides: Nutrition & Exercise | 24 Prenatal Workouts | Women’s Health Educational Videos

PRICE: $147

About:

Specifically designed with your changing body in mind, Bumpacise combines elements of Pilates, strength work and low impact cardio so you can begin your journey into motherhood, fit, healthy and strong! This comprehensive online program caters for all stages or pregnancy, regardless of your fitness level.

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VIVA AT-HOME

PRE & POSTNATAL ONLINE CLASSES

ONLINE: Join VIVA At-Home to access pre & postnatal Pilates plus over 350+ Pilates, Barre, Tone, Yoga, Stretch workouts

HIGHLIGHTS: Caters for all fitness levels | Access on demand |

PRICE: Monthly, Quarterly or Yearly Subscription

JOIN VIVA AT-HOME