One Pan Salmon and Mediterranean Vegetables

Serves 4

4 salmon fillets

2 medium zucchinis

2 red capsicums

1 medium red onion

2 tbsp extra virgin olive oil

1 tsp Harissa

1 small bunch parsley

Preheat oven to 200 C

Dice onion, zucchini, capsicum, drain chickpeas and place into a bowl

Mix extra virgin olive oil and Harissa

Toss ¾ of EVOO and spice mixture with vegetables

Spread vegetables evenly on the baking sheet and place in the oven for 20 minutes

Remove pan from the oven, toss vegetables well

Place salmon fillets on the pan between vegetables

Brush salmon with remaining spice mixture

Bake for 10 minutes or until salmon is cooked through / flakes easily

Garnish with flat leaf parsley

Fish, particularly oily fish like salmon, is full of healthy fats – these have been shown to reduce inflammation, increase good cholesterol, and protect your heart. Aim to have 4 serves of seafood each week… your heart will love you for it!