Rachael - VIVA Pilates Studios
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Instructor Profile

Favourite Motivational Quote?

Start where you are. Use what you have. Do what you can. ~ Arthur Ashe



What do you love most about Pilates?

The thing I love most about Pilates is the long-term benefits. It’s a challenging but achievable form of exercise for anyone.

Hobbies/Profession outside of Pilates ?

26 years as a Fitness Instructor teaching freestyle aerobics, freestyle step, Body Pump, Body Step, Boxing, Pilates-Mat & Reformer, Yoga, myofascial stretching, Spin, Kettleworx. Swimming, cycling, watching Netflix, going to the beach & spending time with my family.

What makes you feel truly alive?

Going to the beach, watching the waves & swimming in the ocean

Quickfire Questions:

#1 Bucketlist Item?

New York next year for my 50th

Best Way to Start the Day?

Going for a walk with my husband & dog

Guilty Pleasure?

Anything coffee flavoured

What trend would you like to bring back?

Freestyle aerobics from the 90’s

Who inspires you to do better?

My husband