Is VIVA At-Home for me?
With government mandated gym closure in full swing for over ...
Pilates Practice and Your Respiratory Health!
“Lazy breathing converts the lungs, literally and figuratively speaking, into ...
Stretches for Repetitive Stress
Stretches for Repetitive Stress! We remember to stretch our legs ...
Hollywood Celebrities Top Fitness Secret!
Ever wondered how celebrities achieve and maintain tone and sculpted ...
Reformer Revolution
30, 20, 10. The choice is yours. This is your ...
A Cue from Chantelle
Do this workout anywhere! Here's a short, sweet, sweaty workout ...
WILL PILATES HELP ME LOSE WEIGHT?
We often get asked about the benefits of Pilates and ...
5 REASONS YOU SHOULD BE DOING PILATES RIGHT NOW
Joseph Pilates, the creator of his eponymous workout method, was ...
ADORE YOUR CORE.
ADORE YOUR CORE Core strength is one of (if not the ...