A Cue from Chantelle

A Cue from Chantelle

Screenshot 2018-04-04 17.04.10

A Cue from Chantelle

Do this workout anywhere!

Here’s a short, sweet, sweaty workout to do from home! All bodyweight exercises – no equipment required. Complete 4 rounds for a 28-minute workout – every minute on the minute.

10 x Body Weight Squats

10 x Push-Ups

20 x Star Jumps

30 Second Run on the Spot

16 x Alternate Lunges

30 x Second Plank

8 x Burpees

Be sure to scale the movements if you need a little more rest or add 5 x additional reps in your 3rd and 4th round to up the intensity!