This healthier version of traditional Anzac biscuits offers a high-fibre, heart-healthy and lower GI sweet treat. The balance of these ingredients can help to balance your blood sugar levels and curb your appetite.


  •  1 ½ cups of rolled outs
  •  ½ cup of almond meal
  •  ½ cup of desiccated coconut
  •  1/3 cup of extra virgin olive oil
  • 4 tablespoons of rice malt syrup or pure maple syrup
  • 1 teaspoon of bicarb
  • 2-3 tablespoons of water


1. Preheat oven to 180C and line a baking tray with baking paper

2. Place the rolled outs, coconut, and almond meal in a large bowl and stir to combine


3. Add olive oil, maple syrup, and bicarb. Stir to combine with dry ingredients

4. Slowly add the water into the mixture – one tablespoon at a time

5. Roll and shape by hand into balls and then flatten slightly as you place them on the

baking tray

6. Bake for 15-25 minutes or until golden

7. Store in an airtight container for up to five days

Nutrition: Per serving (1 biscuit) 6.8 fat, 7.4g carbs, 1.5g protein